Losing Weight
Getting fitter, living a healthier life and losing weight is not an impossible task should you engage in healthy eating and plenty of physical exercise.
By doing this, it's possible to reduce your chances of developing various illnesses and will also allow you to quickly achieve your desired healthy weight.
Checking Your Body Mass Index
By being healthy, eating the correct food and exercising appropriately, you'll be able to sensibly rid yourself of any excess body fat you may have accumulated and attain a perfect BMI.
To work out your BMI, you simply take your weight (in kilograms) and divide that by your height (in meters) squared.
For a good web based BMI calculator, click here
Notably, with a BMI under 20 means you happen to be underweight, whereas a BMI over 25 is regarded as overweight and, with a BMI over 30, it's considered obese.
Healthy Diet
Low-fat and low-calorie foods can include vegetables and fruits. In fact these are simply the best type overall.
Eating more fruit and vegetables, rather than food high in fat and sugar, will greatly assist you in reaching your desired healthy weight much faster.
Exercising
The only way to make an exercise plan successful is to develop it into your everyday life. Many people choose to go for a brisk walk, gentle jog or try a fitness class. Just be sure to work up a sweat in whatever you choose to do.
Everyone is unique, which means you must choose something that is enjoyable for you. As an adult you should increase your heart rate at least three to four times every week.
5 Top Tips
- Keep an accurate and precise food diary
- Set healthy but also manageable goals
- Ensure you're making healthy choices as part of your routine
- Always remember to be proud of your progress
- Make a solid commitment towards lifelong changes
For more tips on improving your health and encouraging weight loss, click here
Next: Smoking and Weight Loss
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