Sensible Drinking
If you drink moderate quantities of alcohol, then you certainly don't have an issue in terms of sensible drinking.
However, many individuals think that they drink sensibly when, in fact, they really don't.
It is recommended, by medical professionals, that men generally mustn't drink any more than three to four units of alcohol daily. Women, however, shouldn't drink more than two to three units of alcohol daily.
What is a Single Unit of Alcohol?
1 Unit of Alcohol = 10ml of pure alcohol.
So a rough estimate relating to this is:
- 1 measure of spirits = 1 unit
- 1 pint of ordinary lager, bitter, cider or a 175ml glass of wine = 2 units
- 1 pint of strong lager = 3 units
- Most wines, at approximately 11 / 12% alcohol, using a small glass as a measure = 1.5 units
The Health Risks
Alcohol abuse accounts for a wide range of medical problems which is linked to dehydration, unconsciousness and drowsiness.
If you were to carry on and drink heavily or perhaps binge drink, you take the risk of experiencing more serious health issues, including cancer, liver problems and cardiovascular disease.
In relation to weight loss, drinking is effective in reducing the number of calories that you burn, it enhances your appetite as well and for men, lowers testosterone levels for approximately 24 hours once you finish drinking.
To lose weight and start your new healthy lifestyle today, read more now
Next: Food Hygiene
No comments :
Post a Comment