Smoking and Weight Loss

The Dangers of Smoking

As most people are aware, smoking can result in serious health issues and diseases, which can affect everyone who has contact with them, directly or indirectly.

More recently, smoking has become prohibited from many public venues worldwide and lots of support services are increasing to ensure that people stay away from the temptation to smoke.



Why Should You Stop Smoking?

From what many people that give up smoking suggest, they have quit their habit to produce better lifestyle opportunities for themselves and the people around them - improvement to their sex lives, attract a potential partner or just to reduce any potential harm on someone else’s health.

Many estimates and current research claim that non smokers live up to ten years longer than smokers do.

Smoking is recognized for causing many diseases like lung cancer, bronchitis and cardiovascular disease, in addition to strokes, stomach ulcers, leukemia and also other cancer related conditions.

Also, many experts have suggested that smoking has the ability to worsen chest problems, allergies and colds.

When involved with exercise, those that smoke also may feel in short supply of breath, are susceptible to coughing and may also sneeze more.

Also, smoking has been linked to cellulite and is not capable of making you slim down. If you want to lose fat, you will find far safer measures accessible to you.

Second hand smoke or passive smoking is also associated with cancer. Children that are passive smokers will be more prone to pneumonia, croup, bronchitis, tonsillitis, wheezing, ear infections and childhood asthma.

Also, any pregnant mothers that smoke are exposing their own baby's health to harmful gases and noxious chemicals.

Healthy living is essential to all of us and by giving up smoking you will notice a dramatic improvement in your health. And this will ultimately help make your life feel more much fulfilling and rewarding.
Always keep in mind that smoking is much like obesity, it really is one of the most preventable causes of a chronic disease because in many instances its development is lifestyle-related.
Read more about reducing your likelihood of obesity here!

Next: Alcohol and Weight Loss